MONDAY 2 May 2022

9:30 Class today!!

Warm-up

2x

12 Ring rows

12 Push-ups

12 Air Squat

12 KB Deadlift

12 KB Swing

1x(bar)

12 Hang Power Clean

12 Deadlift

Workout

“The Chief”

5 Rounds:

AMRAP 3 Minutes

3 Power Clean 60/40

6 Push-ups

9 Air Squat

1 Minute Rest