Monday 2 June 2025

Warm-up
3x
10 Bend + Bow
10 Push-ups
20s Squat hold

20s Pidgeon each side
10 Air squats

10 Heel touches
10 Front squats (bar)

S&T
Every 2 minutes (5 rounds)
3 Back squats
*Working up in weight

Workout
“Nine Inch Nails”

On the Minute x 9:
Minute 1: 9 Front Squats + Burpee over bar
Mintue 2: 8 Front Squats + Burpee over bar
Minute 3: 7 Front Squats + Burpee over bar
Minute 4: 6 Front Squats + Burpee over bar
Minute 5: 5 Front Squats + Burpee over bar
Minute 6: 4 Front Squats + Burpee over bar
Minute 7: 3 Front Squats + Burpee over bar
Minute 8: 2 Front Squats + Burpee over bar
Minute 9: 1 Front Squat + Burpee over bar

Barbell: (60/40)