Monday 2 February (15:30/16:30/17:30/18:30 classes)

Warm-Up
2x
10 Ring rows

10 Bend + Bow
10 Heel Touches
10 PVC Pass-Through
10 PVC Good morning
10 Push-ups
10 Hanging knee raises
(Bar)
8 Deadlift

S&T
Every 2 minutes
Deadlift
4-3-3-2-2
Work up in weight
*Dead stop or touch and go
*Injury Alternative: Work on a max set of T2B/K2E/Knee raises for 10 minutes

Workout (28 minutes)
10-9-8-7-6-5-4-3-2-1
Deadlifts (90/65)

Toes to Bar

Push Ups