Monday 2 December (16:30 first class)

Warm-up

2 rounds:

200m jog

10 Calf raises
10 Bend and Bow

4 Walkers

8 Deadlift (bar)

8 Hang Power clean (bar)

8 Push press (bar)

Workout
Every 2 minutes (6 rounds)
3-3-3-2-2-2
Deadstop deadlift

* Work up in weight

Workout

“Hangry”

15-12-9:
Hang Power Cleans
200 Meter Run
Push Jerks
200 Meter Run

Barbell: (70/45)

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