MONDAY 19 June 2023

Warm-up
AMRAP 5
10 PVC PT
10 PVC Kang Squat https://www.youtube.com/watch?v=C6T48A-m16A
5 Walkers
10 KB swing

1x (bar)

10 Deadlift
10 Hang Power Clean
10 Front Squat
10 Push press

S&T

Every 2:30, 5 Sets
Deadlift + Low Hang Power Clean (low hang = below knee but not touching floor)
Rest 15 seconds
Squat Clean + Jerk (Scaling: Power + Squat + S2O)

Workout

“Horses in Heaven”
For Time:
10 Lateral Burpees
10 Clean and Jerks @ (60/40kg)
10 Lateral Burpees
10 Clean and Jerks @ (60/40kg)
10 Lateral Burpees
5 Clean and Jerks @ (70/45kg)
10 Lateral Burpees
5 Clean and Jerks @ (70/45kg)