Monday 19 February 2024

Warm-up

2x

10 Air Squats

10 Thor ext

10 Supermans

5 Walkers

10 PVC PT

10 PVC GM

10 Alt DB Hang Snatch (light)

10 Box Step-ups

Strength

*take 2/3 sets to get to starting weight (if needed)
5-4-3-2

Front squat

*Work to a heavy double

Workout

For Time:

30-24-18-12-9
Alternating DB snatch (22.5/15) (Open style, touch both sides of the DB)

15-12–9–6–3
Burpee Box Jump Over (Open style, don’t have to open at the top)