Monday 19 August 2024

Warm-up
3x
10 PVC PT
10 PVC GM
10 Sit-ups
10 Air Squats
10 Alt DB Hang Snatch (light)

S&T
Back Squat
3-3-3-2-2-2

*2 Second Pause on first rep

*Build In Weight

Workout
“Left Hanging”
42-30-18:
Alt Dumbbell Hang Snatches (22.5/15)
AbMat Sit-ups
Goblet Squat (22.5/15)
Alt V-up

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