MONDAY 18 September 2023

Warm-up
AMRAP 7
10 PVC PT
10 Sit-ups
10 Ring Rows
10 Hanging knee raises
10 DB Push press per side

Workout
Teams of 2:

8 Rounds
3:00 minute AMRAP
10 Muscle-Ups
10 Push Jerk 60/40kg
Max Weighted Sit-ups 10/7
Rest 1 Minute between amraps