MONDAY 18 APRIL 2022

9:30 AM session today. Let’s burn off those weekend calories!

Warm-up
3x
10 Air Squat
10 Thor Ext
10 Alt Lunge Twist
5 Walkers + Extra push-up
20 DB Push Press (10 p.s)
20 DB Hang Snatch (10 p.s)

Workout
Teams of 2:
Buy In:
20 Alternating Single Arm Devil Press to Thruster (each – working at the same time)

8 Rounds For Time (One working at a time)
20 Double DB Deadlift
20 Alt Double DB Push Press (Off hand stays in front rack)
*Alternate working partner every 10 reps

Cash-out:
20 Alternating Single Arm Devil Press to Thruster (each – working at the same time)