Monday 17 March 2025

Warm-up

2x
10 PVC PT

10 PVC GM

5 Walkers

20s Handstand hold

10 Deadlift (Bar)

10 Hang Power clean (Bar)

10 Hang Power Snatch (Bar)

25 Cal row (at expected workout pace)
*Warm up to workout weight/movements

Workout
*Start 6 minutes apart

First heat: 0-20 mins

Second heat: 6-26 mins

Third heat: 12-32 mins

“Open 25.3”
https://games.crossfit.com/workouts/open/2025/3?division=1
For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

Scaled:
https://games.crossfit.com/workouts/open/2025/3?scaled=1&division=1
Foundations:
https://games.crossfit.com/workouts/open/2025/3?scaled=2&&division=1