MONDAY 24 July 2023

warm-up
AMRAP 6
30 Singles
10 Air squats
10 Ring rows
10 Hanging knee raise
10s Handstand/pike hold
8 Hang power clean
8 Front squat

S&T

Every 2:00 minutes, 5 Sets, Complete the following:
1 Squat Clean

Rest 20 seconds
1 Squat Clean and Jerk
*Work to a heavy weight

Workout
4 Rounds For Time:
25-20-15-10
Toes To Bar
Dumbbell Front Squats 2×20/2×15

50 Double Unders (after each round)