MONDAY 17 July 2023

warm-up
AMRAP 6
30 Singles
10 Air squats
10 Ring rows
10 Hanging knee raise
10s Handstand/pike hold
8 Hang power clean
8 Front squat

Workout
“Tropic Thunder”
For Time:
120 Double Unders
90 Toe to Bar
60 Handstand Push-Ups
*Can Partition in any way you want to
into…
10-8-6-4-2 Squat Clean + Jerk
Loads:
50%, 60%, 70%, 80%, 90%+