Monday 16 September 2024

Important Announcement!
We are heading on a lil vacation from Wednesday the 18th to Friday the 27th of September.
We’ve organized with Nathan (an OG member from years back) to drive the classes in this time.
Nathan will facilitate the class and make sure everyone keeps doing what they are already doing (a.k.a moving safely and keeping intensity high :)).
We will not be having any formal classes for the 17:30 sessions during this time – Martin and Lexi will be there on some days (depending on their schedules) so please check with them if you want to drop in on those!

Enjoy the workouts and see you soon!

Warm-up
3 Rounds
10 Sit-ups
20s Squat Hold
10 Bodyweight Squats
10 PVC Pass-Throughs
10 PVC Good-mornings
10 KB Swings (Light)

Strength/Technique
*Warm up to first set before we start
Back Squat
Every 2 minutes
6-5-4-3-2

Workout
40-30-20-10 Reps for Time
Kettlebell Swings (24/16 kg)
Kettlebell Goblet Squats (24/16 kg)
Sit-ups