MONDAY 16 October 2023

Warm-up
200m jog
AMRAP 7
10 Alt Lunge Twist
10 Bend + bow
5 walker
10 Alt DB Hang Clean + Jerk (light)
10 Double KB Deadlift (light)

S&T
Deadlift
Every 2:00 minutes, 5 Sets
3-3-3-2-2-1
Dead stop deadlift
*Work to a heavy 1

Rest 2 minutes

6-8-10

Touch and go deadlift
@65%-60%-55% of maximum weight in part 1 – Rest to recovery between sets

Workout
40-30-20-10

Double KB Deadlift 2×24/2×16
Single KB Hang clean + Jerk (half the reps on L, half the reps on R)

200m Run after each round…