MONDAY 15 May 2023

Warm-up
AMRAP 7
20 Singles/Plate hops
10 Air Squat
10 Medball-slams
10 KB Deadlift
10 KB Swing/Russian swing

Workout
25-20-15-10-5
Wall-balls Scaled: Medball Thrusters
50-40-30-20-10
Double-unders Scaled: 2xSingle unders/2xPlate hops
25-20-15-10-5
KB Swing (16kg/12kg) Scaled: Kb Russian swing