Monday 14 October (First session: 4:30)

Warm-up

2 rounds

20 Singles/Doubles
10 Bend and Bow

5 Walkers

10 Alt Lunges

10 Hang power clean (Bar)

10 Front Squat (Bar)

S&T

Every 2 minutes (6 Rounds):

3-3-3-2-2-2

Back squat

*Work up in weight

Workout

“Up For Grabs”
AMRAP 13:
8 Dumbbell Reverse Lunges 2×22.5/2×15
5 Power Cleans 60/40
30 Double Unders