MONDAY 14 November 2022

Warm-up

15/10 cal bike

20 KB Deadlift

20 KB Swing

10 Walker + push-up

20 Ring Rows

20 Air Squat

20 Hang power Snatch (Empty bar)

20 OH Squat (Empty Bar)

Workout

For Time

“Sandlot”

Teams of 2

100/70 Cal Assault Bike

100 American KBS 24/16kg

100 Lateral Burpee Over Partner

20 Rope Climbs 15ft

*Split all reps, Do movements in any order but once you start a movement it has to be finished before moving on