MONDAY 14 MARCH 2022

Warm-up

2x

40 Singles

10 Alt Lunge Twist

10 Air Squat (1s Pause)

10 Ring Rows

10 PVC PT

10 PVC GM

10 Heel Touches

5 Walkers

1x (Bar)

10 Front Squat

10 Bradford Press

10 Push Press

5 Thruster

1x(Before your heat)

7 Pull-ups

21 Double Unders

7 Thrusters (@ Starting weight or slightly above)

Open 22.3

https://games.crossfit.com/workouts/open/2022/3

Alt Workout

AMRAP 12 Minutes

1 Power Clean

2 Front squat

1 S2O

60/40

Alt Workout 2

5 Rounds For Time
12 Dumbbell Deadlifts (2×20/15 kg)
9 Dumbbell Hang Power Cleans (2×20/15 kg)

7 Dumbell Front Squat (2×20/15 kg)
4 Dumbbell Shoulder-to-Overheads (2×2015 kg)