MONDAY 14 August 2023

Warm-up
2x
10 bend + bow
5 Walker
10 Heel touches
10 Air squat
10 Alt lunge Twist
20 Alt DB Hang Clean + Jerk

Then

50m Sled push @Half workout weight (slow and controlled)

Workout
Teams of 2:
*start relay style on the closest minute.
*Team time starts when the start the sled push

100 meter sled push 80/55 (divide distance as you please)

Then 3 rounds of (split all reps):

4 rope climbs
24 Double KB hang clean and jerks 2×24/2×16
24 Double KB Front squat 2×24/2×16