MONDAY 13 November 2023

Warm-up
2x
10 Bend + Bow
5 Walkers
10 Sit-ups
8 Deadlift (Bar)

8 Hang Power clean (bar)

8 Front Squat (bar)

8 Push press (bar)

S&T
E1:30MOM (8 rounds)

*Start light Increasing weight every 2nd set

Complex:

Deadlift + Hang Power Clean + Jerk

Rest 3 Minutes

E1:30MOM (8 rounds)

Complex:

Deadlift + Hang Squat Clean

*Start back on lightweight Increasing weight every 2nd set

Workout

Workout

4 Rounds

1 Power Clean + 4 Jerks

2 Power Clean + 3 jerks

3 Power clean + 2 Jerks

4 Power Clean + 1 jerks

60/40