Monday 13 May 2024

Warm-up
AMRAP 7
10 Bend + Bow
10 Alt lunges
10 Ring Row
8 KB Deadlift
8 KB Swing
8 Bent over row (bar)
8 Deadlift (bar)

8 DB Push press (per side)

S&T
Deadlift
Every 2:00 minutes, 6 Sets
4-4-3-3-2-2
Deadstop deadlift
*Work to a heavy 2

Workout
21-15-9
Double KB Deadlift 2×24/2×16
Double KB S2O

Scaled: Double DB/BB variations of movements.