MONDAY 13 June 2022

9:00 AM Youth Day Workout Thursday!

Warm-up
2x
10 Push-ups
10 Sit-ups
10 Ring rows
10 Air Squats

Workout
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Rx: Do movements in order.
Scaled: Partition as you want