MONDAY 13 February 2023

Warm-up
AMRAP 7
5 Walkers
8 Thor Ext
8 Alt Lunge
8 Air Squat
8 Alt DB Hang Clean + Jerk

1x (bar)
10 Hang Power Clean
10 Front Squat
10 Push Press

S&T
Work to a heavy complex
Hang Squat Clean

+
Jerk

Workout

AMRAP 12
4 Hang squat clean (Scaling: Hang power + FS)
4 S2O
4 Alt Front Rack Lunge
*45/35