MONDAY 12 September 2022
September 11, 2022
Warm-up
AMRAP 7
100m
5 Walkers
5 Burpees
10 Walking calf raises
Workout
2 rounds for time of:
1 km Run
50 burpees
*Tip: pace the first round
Warm-up
AMRAP 7
100m
5 Walkers
5 Burpees
10 Walking calf raises
Workout
2 rounds for time of:
1 km Run
50 burpees
*Tip: pace the first round
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