Monday 12 May 2025

Warm-up

AMRAP 8
20 singles/doubles
10 Bend + bow
10 Super mans
20s Pidgeon e.s
8 Deadlift (Bar)
8 Hang power snatch (bar)

S&T

On the 2:00 x 5 Sets: 

4 Deadlifts 

Start First Set at 60% & Build 

Workout

“Bounce Back” 

AMRAP 4:

5 Power Snatches

30 Double Unders

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Rest 2:00 

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AMRAP 4:

10 Deadlifts

30 Double Unders

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Barbell: (60/40)