MONDAY 12 June 2023

Warm-up
AMRAP 5
10 PVC PT
10 PVC Kang Squat https://www.youtube.com/watch?v=C6T48A-m16A
10 Box step-ups
10 KB swing

1x (bar)
10 Hang Power Snatch
10 OH Squat
10 Snatch Balance

S&T
Snatch Complex
Every 2:00 minutes, 6 Sets, Complete the following:
1 Hang Snatch
1 OH Squat
Rest 15 seconds (minimum)
1 squat Snatch (Scaled: power snatch)

Workout
“Sick Love”
4 Sets, For Reps:
3 minute AMRAP
4 Box Jumps
4/4 Single Arm Kettlebell Snatches 24/16 Scaled: DB Snatches
12 Air Squats
Rest 1:00 minute between sets