Monday 12 January (15:30 first class)
January 11, 2026
Warm-Up
20 singles/doubles
10 Ring rows
10 PVC Pass-Through
10 Air Squat
10 Heel Touches
(Bar)
8 Deadlift
8 Hang Power Clean
8 Push-Press
4 Thrusters
S&T
Back squat
5-5-5-5-5
*First 2 reps has a 2second pause
Workout
21-15-9
thrusters 43/30
35 double-unders