MONDAY 12 February 2023

Warm-up
2x

10 PVC PT
10 PVC GM
5 Walkers
10 KB Deadlift

10 KB swing

10 Heel touches

1x (bar)

15 Deadlift

S&T

5 Sets
5-4-3-3-3
Deadlift

Work up in weight

Scaling options:

Empty bar/KB/double kb deadlifts/block deadlifts

Workout

1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlifts (102/70)
Bar-Facing Burpees (step up allowed)

Scaling options:

Empty bar/KB/double kb deadlifts/block deadlifts
step down burpees/up downs/box push-up + jumping jack