MONDAY 11 September 2023

Warm-up
AMRAP 7
10 Alt Lunges
10 Bend + Bow
10 Sit-ups
10 Push-ups
10 Air Squats
100m Jog

S&T
Teams of 2:
Accumulate 200m Sled push
50/35

Workout
Teams of 2 (you go I go):
3 Rounds
14 Medball sit-ups (15/10)
10 Ball Slams each (15/10)
6 Medball cleans each (15/10)
2 Sandbag Clean/Sandbag 2 lap to lockout/4s sandbag hold from box/6 Medball over Shoulder each
(AHAFA)

Team member 1 completes movement 1 then team member 2 completes movement 1 move to movement 2 etc.