Monday 11 November

Warm-up

2 rounds
10 Bend and Bow

8 Walkers

20s Squat Hold

10 Air squat

‍
S&T

Every 2 minutes
5-4-3-2-2-2
Back squat

*Work up in weight

Workout
20 Burpees

30 Med ball cleans 15/10

20 Sandbag over shoulder 50/70 (3x Med ball over shoulder 15)

*5 Wall Ball Shots 10/7 at the top of each minute (starting at 01:00)