MONDAY 11 July 2022

Warm-up
2x
10 PVC PT
10 PVC GM
10 Thor Ext
10 Air Squat

1x (bar)
10 Deadlift
10 Hang Power Clean
10 Front Squat
10 Push Press

S&T
6 Attempts (you may use less but not more)
Work to a heavy complex:
Hang Power clean
+
Hang Squat clean

Scaling: 2 Hang Power clean + front squat/box squat

Workout
10 rounds
4 Deadlift
3 Hang Power Clean
2 Front Squat
1 S2O

@80/60

Scaling: ~35%-40% of DL 1RM