MONDAY 11 December 2023

Warm-up
AMRAP 6
10 Air squat
5 Walker
10 Lat line hops
8 Hang Power clean (bar)
8 front squat (bar)
8 Push press (bar)
4 Thruster (bar)

Workout

“Jack Rabbit”
For Time:
15-12-9-6-3
Power Clean
Lateral Bar Hop
Thruster
Lateral Bar Hop L+R =2
Load: (43/30kg)