MONDAY 10 October 2022
October 9, 2022
Warm-up
3x
10 Air squat
10 Thor Ext
20s Pidgeon (L)
20s Pidgeon (R)
1x
10 Front Squat (empty bar)
10 Back Squat (empty bar)
S&T
Front Squat + Back Squat
Every 3:00 for 15:00
2 Front Squats + 4 Back Squats
*start @ ~60% of Front Squat and increase gradually
Workout
“Liar Liar”
For Time
150 Wall Balls
EMOM, starting at 0:00
Complete 3 Power cleans (60/40)
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