Monday 10 March 2025

Warm-up
2x

10 Air squats

10 Ring Rows

30 Singles/Doubles
30s Cal bike

10 Front Squats (bar)

10 Push press (bar)

5 thruster (Bar)

Workout
“Open 25.2”
https://games.crossfit.com/workouts/open/2025/2

For time:

21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Time cap: 12 minutes

♀ 29, 34, 38 kg
♂ 43, 52, 61 kg