Monday 10 June 2024

Warm-up
AMRAP 8
8 Bend and bow

8 Air squat

8 Jumping Squat

8 Hang power clean (Bar)

8 Front Squat (Bar)

8 Push Press (Bar)

4 Squat Clean + Jerk

Then

Warm up to starting weight

S&T
Every 2 minutes (8 rounds)
Squat Clean + Jerk

*Work up in weight
*Scaled: Power Clean + S2O

Workout
15 Box Jumps

15 Power Cleans @60/40

15 Front Squat @60/40

12 Box Jumps

12 Power Cleans @50/35

12 Front Squat @50/35

‍9 Box Jumps

9 Power Cleans @60/40

9 Front Squat @60/40