MONDAY 10 July 2023

Warm-up

AMRAP 6
10 Alt Lunges
10 Push-ups
10 Ring Rows
20s Pidgeon on each side

workout
For Time
3 Rounds of:
10 OH Lunges (40/30)
10 HR Push-Ups

Rest 1 minute

3 Rounds of:
10 Front rack reverse Lunges (40/30)
10 C2B