Monday 10 February 2025 (RHS) (14:30, 17:30)

Today’s Stimulus:

*Light weight

*Moderate volume

*Sport performance

Warm-up

2 rounds

10 push ups

5 Walkers

200m jog
20s Pidgeon stretch each side

*Warm up back squat before workout

Workout

“Get back up”
Teams of 2 (teams of 3 – 2 members sync up):
200 Burpees for time
*1 person at a time until each team member has completed 100 burpees

Directly into

1200m run – together