Friday 9 May 2025
May 4, 2025
Warm-up
2x
20s Bike
10 Ring rows
10 Push-ups
10 Air squat
Workout
21-15-9
Double DB Bent over row (2×20/2×15)
Double DB Bench press (2×20/2×15)
Double DB Front squat (2x/20/2×15)
*21 Cal bike after every round
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