FRIDAY 9 June 2023
June 4, 2023
Warm-up
3x
10 Push-ups
10 Ring rows
10 KB swings
Workout
For time:
21-15-9
DB Box dips
KB Swings 24/16
9-15-21
DB Push-ups
KB Curls 24/16
Warm-up
3x
10 Push-ups
10 Ring rows
10 KB swings
Workout
For time:
21-15-9
DB Box dips
KB Swings 24/16
9-15-21
DB Push-ups
KB Curls 24/16
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