FRIDAY 9 February 2023

Warm-up
3x
10 Ring rows
10 Push-ups
10s Rope hang

10 Leg assisted DB box dips (1s pause at bottom)

Workout
Teams of 2

AMRAP 8 minutes

1 Rope climb each

10 DB Box dips each

10 Ring rows each

Rest 2 Minutes

AMRAP 8 minutes

10 DB Bench Press each

10 KB Upright row each

10 Push-ups each

*Partner A completes the movement fully, then rests while partner B completes, move on to the next movement.

2×20/2×15