Friday 8 March 2024

Warm-up
3x
10 Push-ups
10 Db box dips (assisted)
10 Ring Rows

S&T

Open Gym

Workout
12-11-10-9-8-7-6-5-4-3-2-1

DB Box dips

DB Hang power clean
2×20/2×15

Open workout next week, we’re working on equipment for this one!