FRIDAY 8 July 2022

Warm-up
2x
15 Push-up
15 Ring rows
20 Alt Hang Clean

Workout
10–9–8–7–6–5-4-3-2-1
Bench press (@BW)
20-18-16-14-12-10-8-6-4-2
Alt DB Curl – Squeeze at the top
2×15/2×10
*Alt: Replace bench press with push-ups + box dips 10+10, 9+9…
*Alt: Replace curls with Alt DB Hang Clean @ 20/15