Friday 7 March 2025

Warm-up
2x

10 Air squats

10 Ring Rows

30 Singles/Doubles
30s Cal bike

10 Front Squats (bar)

10 Push press (bar)

5 thruster (Bar)

S&T

Open Gym

Workout
Any benchmark or missed workout

OR

“Open 25.2”
https://games.crossfit.com/workouts/open/2025/2