FRIDAY 7 July 2023

Warm-up
2x

10 Push-ups

10 Ring rows

10 Lat Front + Side raises 2×2.5/2×1.5

+

Open gym warm-up

S&T

Open Gym

Workout

10 Rounds

7 DB Bench press 2×15/2×10

7 DB bicep curls 2×15/2×10

7 DB Hanging high pull 2×15/2×10

14 Banded pull down

14 Banded curl