Friday 6 September 2024
September 3, 2024
Warm-up
2x
10 Push-up
10 Snatch Grip Deadlift (Bar)
10 Hang Power Snatch (Bar)
Workout (Alt: any missed or benchmark wod)
21-15-9
“Isabeth”
Power Snatch (60/40)
Ring Dips/DB box dips
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