FRIDAY 6 January 2023
January 2, 2023
Accessories/Isolated strength
Warm-up
AMRAP 7
10 Push-ups
10 Ring Rows
10 KB Deadlift
10 Russian KB Swings
Workout
Option 1:
42-30-18
Alternating KB Bench Press (Scaling: DB)
Alternating Gorilla Rows
Every set break = 7 Push-ups
Option 2:
42-30-18
Incline push-up (bench)
KB Swing (24/16)
Every set break = 7 Ring Rows
No Comments