Friday 5 July 2024 (first class: 15:30)

Warm-up

3x

10 Push-up

10 Ring Rows

10 BB curls

Warm-up 2

2x

10 Ring rows

10 Push-ups

*30s minute row

*30s minute bike

Workout 1

5 rounds NFT
15 bench presses 50/35
15 bent over rows 50/35
10 skull crushers 30/20
10 bicep curls 30/20

Or

Workout 2

500m Row

50/35 Cal Bike

50 Ring Row

50 Push-up

50/35 Cal Bike

500m Row