Friday 4 October 2024

Warm-up
2x
10 Push-up
10 Ring rows

30s Bike

30s Row

S&T

Open gym ~15-20 minutes

Workout
3 Rounds (Station 1)

30s Max Cal Row – 30s Rest

*Score is total calories

3 Rounds (Station 2)

30s Max Push-ups – 30s Rest

*Score is total push-ups

3 Rounds (Station 3)

30s Max Cal Bike – 30s Rest

*Score is total Bike

*Complete stations in any order

Alternative workout
Any missed workout from the week or any of the “girl” benchmark workouts on the wall.