FRIDAY 31 March 2023

Warm-up
3x
10 Push-up
10 Renegade row (light)
10 Alt DB Hang Power Clean (Light)

S&T
4 Sets, Superset
10 Dual Dumbbell Bench Press
-Straight into
10 DB Deficit Push-Ups

Workout
“Brick”
Every 4:00 for 16:00
20 Renegade Row 2×22.5/2x15kg
15 Ring Rows
10 Hang Power clean 2×22.5/2x15kg