Friday 31 January 2025
January 26, 2025
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
Workout
21-15-9
DB Box Dips
DB Hang Power Cleans
20-20-20 Alternating KB gorilla rows
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
Workout
21-15-9
DB Box Dips
DB Hang Power Cleans
20-20-20 Alternating KB gorilla rows
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